The Challenge Workout (2022) | All episodes

30 min Intermediate to Advanced Full Body w/ Medium Weights

Release Date: 2022-04-18

30 min Intermediate to Advanced Leg Day

Release Date: 2022-04-25

30 min Intermediate to Advanced Arms

Release Date: 2022-05-02

30 min Intermediate to Advanced Chest & Back

Release Date: 2022-05-09

30 min Intermediate to Advanced Ass & Abs

Release Date: 2022-05-16

30 min Intermediate to Advanced Bodyweight

Release Date: 2022-05-23