Classical Stretch: The Esmonde Technique (1999) | All episodes

1

Arms & Posture

Release Date: 2009-01-01

2

Change the Shape of Your Legs

Release Date: 2009-01-01

3

Slim Your Outer Thighs

Release Date: 2009-01-01

4

Hips and Groin

Release Date: 2009-01-01

5

Fantastic Core

Release Date: 2009-01-01

6

Lose Inches Off Your Body

Release Date: 2009-01-01

7

Workout at the Office

Release Date: 2009-01-01

8

Balance and Feet

Release Date: 2009-01-01

9

Frozen Shoulder & Stress

Release Date: 2009-01-01

10

Target Your Entire Body

Release Date: 2009-01-01

11

Strengthen Your Core with an Accent on Hips

Release Date: 2009-01-01

12

Sculpt Your Legs

Release Date: 2009-01-01

13

Strengthen Your Core with an Accent on Quads

Release Date: 2009-01-01

14

Butt & Posture

Release Date: 2009-01-01

15

Stretch and Strengthening Workout

Release Date: 2009-01-01

16

Full Body Stretch & De Stress

Release Date: 2009-01-01

17

Strengthen & Slenderize Your Body

Release Date: 2009-01-01

18

Strengthen Your Feet & Change the Shape of Your Body

Release Date: 2009-01-01

19

Lower Core & Ab Workout

Release Date: 2009-01-01

20

Full Body Workout with a Focus on the Upper Body

Release Date: 2009-01-01

21

Floor Workout

Release Date: 2009-01-01

22

Make Your Leg & Hip Muscles Long & Lean

Release Date: 2009-01-01

23

Full Body Stretch with Focus on Shoulders & Upper Spine

Release Date: 2009-01-01

24

Long & Lean Legs

Release Date: 2009-01-01

25

Abs, Butt & Back

Release Date: 2009-01-01

26

Shins, Calves & Posture

Release Date: 2009-01-01

27

Scar Tissue & Fascia Release

Release Date: 2009-01-01

28

Hip, Feet & Range of Motion

Release Date: 2009-01-01

29

Deep Hamstring & Hip Stretches

Release Date: 2009-01-01

30

Focus on Posture

Release Date: 2009-01-01