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A woman carries a lighted candle into a darkened tunnel. Inside, she starts to hear voices - each relating a real life experience of suffering mental ill-health. As these testimonies reach crisis point, the candle dies. All hope seems lost. Yet it is here, at the heart of darkness, that 'the light inside' can be found. Insight, courage, resilience and the help of others point the way back to reality, well being and the light of day.