Swim Power (1994)

Unlock Your Ultimate Potential. Whether you're a multi-sport swimmer, fitness swimmer, or just love the water, SWIM POWER will teach you the secrets to improving your technique and maximizing your speed, power and endurance. Based on the success of the Total Training Swim Clinics, SWIM POWER: Unlock Your Ultimate Potential is a step-by-step guide to analyzing and correcting your freestyle stroke. Through precision analytical and underwater photography, easy-to-follow graphics, and lively coaching, SWIM POWER is sure to bring out the ultimate swimmer in you. The tape is divided into three sections: "Technique," "Training," and "Tips," and covers such topics as: . The elements of proper freestyle technique . Common stroke errors . Customized drills to improve your stroke . Workout construction . The truth about swimming aids . Trathlon and open water tips . And much, much more. STEVE TARPINIAN is the Total Training Swim Clinic Director and an Ironman triathlete. He is your personal coach and one-on-one trainer in this entertaining, information-packed video.