Living Room Yoga: Hips & Back Bending (2007)

Learn how to extend your spine and release your hips with Eva Barash, a top yoga instructor who teaches in NYC. In the Living Room Yoga series, Hips & Backbending focuses on poses that will lift your heart and get open your hips. Eva's precise knowledge of alignment and breath work entwines with her accessibility to make this class joyful and relaxing. This class is best for intermediate students.