Gay Gasper: Advanced Abs (1994)

National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back. A challenging routine that can be done by both beginners and advanced level participants. Comprehensive heart rate monitoring methods and the ability to follow along with three different participants makes it a routine that you can grow with as you get more toned.