Hawaiian Healing (2003)

Straube Foundation produced "Hawaii Healing" for a TV audience that wants to see, possibly study Tai Chi. It is easy to follow along. Tai Chi is an ancient Chinese discipline of meditative movements practiced as a system of exercises. Gentle deliberate movements refresh the body, revitalize the spirit and clear the mind. Tai-Chi improves the blood circulation, strengthens the cardiovascular system, massages the internal organs and supplies the entire organism with life energy. For the mind, it teaches concentration and visualization techniques. Both a self-defense system and a moving meditation, Tai-Chi develops peace and harmony in its practitioners. The Tai Chi Win classical form of 150 movements is the ancient Chinese way to health and longevity.