Roy Jones, Jr.: Heart of a Champion (2005)

An intense inside look at three-time light-heavyweight champion Roy Jones Jr. preparing for his highly anticipated rematch with Antonio Tarver. First we take you to New Orleans where fitness guru Mackie Shilstone and his Square Ring boxing team help Jones perfect his physical fitness and boxing techniques. Then we travel to Las Vegas into the middle of the circus-like frenzy of the media, the fight fans and the promoters and get a close-up look at all the events leading up to the fight, from the unusual press conference to the weigh-in to the locker room. Once you've been inspired, you'll be ready to hit the ropes yourself as we break down the pro circuit training used by Jones and other world-class athletes. Shilstone demonstrates 12 muscle-building exercises and coaches you through a 20-minute workout designed to achieve and maintain the highest physical condition...just like a champion!