Exhale: Core Fusion: Yoga (2010)

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get the same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Yoga Flow like one of Exhale's nationally renowned Core Fusion classes. The program is divided into five segments of 10 minutes each, allowing you to do a few segments for focused conditioning, or the entire 50 minutes for an intense total-body workout. Get started today and see why Core Fusion has become a fitness sensation. Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Yoga Flow workout. They are founding members of Exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.