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A short documentary highlighting a dual purpose building in the heart of Sligo town.Tucked away in an old stables building is a boxing club/church where some people come for fitness and others for developing their spirituality.Club trainer Tony guides us through the benefits of boxing and spirituality..It gives the benefits of the physical side to boxing and also the mental health benefits, enforcing the saying "healthy body healthy mind" Tony's story is a zero to hero story in a lot of ways. His story goes back forty years to when he first began boxing.