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Amy Trigg grew up in Essex, England. She was the first wheelchair user to graduate from a performance course at Mountview Academy of Theatre Arts. Her stage credits include work with the Royal Shakespeare Company, Shakespeare's Globe, The Stephen Joseph Theatre, Nottingham Playhouse and Newcastle Live. Amy is also a writer (Women's Prize for Playwriting finalist 2020, Royal Court Introduction to Playwriting Group 2020/21 and BBC Writers Access Group 2020/21.