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Sheila Noelle Griffin was born January 2, 1982 in Long Island, New York to WIlliam P. and Patricia Griffin. She grew up in Bay Shore, NY. As the youngest of five, Sheila made her professional stage debut at the age of thirteen as Beauty in Sleeping Beauty at the Arena Players Theater. Sheila studied acting since she was fifteen at the Stella Adler Conservatory, American Academy of Dramatic Arts, HB Studios, Richard Scanlon, San Diego State University and Hunter College.