1

Cherry Banana Smoothie

Release Date: 2013-08-04

2

Spicy Lamb Patties with Cauliflower-Almond Rice

Release Date: 2013-08-04

3

Gluten-Free Coconut Pineapple Strawberry Smoothies

Release Date: 2013-08-04

4

Stressbuster Smoothies

Release Date: 2013-08-04

5

Caribbean Shrimp Skewers

Release Date: 2013-08-04

6

Gluten-Free Creamsicle Cupcakes

Release Date: 2013-08-04

7

Hungerdome

Release Date: 2013-08-04

8

Game Day Hot Sweet Popcorn with Black Pepper

Release Date: 2013-08-04

9

Protein-Packed Egg Salad Lunch on the Go

Release Date: 2013-08-04

10

Almond and Cranberry Quinoa Salad Lunch

Release Date: 2013-08-04

11

Bulgur Wheat Salad with Balsamic Chicken

Release Date: 2013-08-04

12

Kale Cobb Salad with Non-Fat Greek Yogurt Dressing

Release Date: 2013-08-04

13

Perfectly Lunchable Thai Chicken Lettuce Cups

Release Date: 2013-08-04

14

Tofu and Ginger Vegetarian Dumplings

Release Date: 2013-08-04

15

Lunches for Kids

Release Date: 2013-08-04

16

Paleo Coconut Curried Butternut Squash Soup

Release Date: 2013-09-11

17

Sweet and Spicy Paleo Pork

Release Date: 2013-09-18

18

Paleo Pasta Primavera

Release Date: 2013-09-11

19

Paleo Chinese Chicken and Broccoli

Release Date: 2013-08-28

20

Paleo Spaghetti Squash with Amped Up Meatballs

Release Date: 2013-08-28

21

Palo Party Pork Carnitas

Release Date: 2014-02-03

22

Paleo Beef and Sweet Potato Stew

Release Date: 2014-02-03

23

Lo-Fat Bison Burgers with Spicy Aioli

Release Date: 2014-02-03

24

Gluten-Free Dark Chocolate Dipped Coconut Macaroons

Release Date: 2013-08-21

25

Gluten-Free Chocolate Peanut Butter Thumbprint Cookie

Release Date: 2013-11-27

26

Gluten-Free Dark Chocolate and Blueberry Panna Cotta

Release Date: 2014-02-20

27

Gluten-Free Honey Vanilla Popcorn Balls

Release Date: 2013-09-25

28

Gluten-Free Bananas Foster Pancakes

Release Date: 2013-09-04

29

Gluten-Free S'mores

Release Date: 2014-02-20

30

Gluten-Free Black Bean Brownies

Release Date: 2014-02-20

31

Insomnia Reducing Cherry Banana Toast

Release Date: 2013-11-06

32

Dark Chocolate Pumpkin Seed Peanut Brittle

Release Date: 2013-10-23

33

Almond Crusted Cod with Apricot Chutney

Release Date: 2013-08-02

34

Asparagus and Swiss Mac and Cheese

Release Date: 2014-01-02

35

Flu Fighter Chicken Soup with Garlic and Star Anise

Release Date: 2013-10-16

36

Smoked Salmon-Spring Pea Frittata

Release Date: 2014-02-19

37

Energy Boosting Sweet Potato with Banana Walnut Crumbles

Release Date: 2014-02-18

38

Tuna Cheddar and Spinach Pocket

Release Date: 2014-02-05

39

Fiber-Filled Spicy Roasted Moroccan Chickpeas

Release Date: 2014-01-02

40

Honey Lemon Blueberry Ice Pops

Release Date: 2013-08-02

41

Crispy Soy Roasted Kale Chips

Release Date: 2014-01-08

42

100 Calorie Mini Ham and Cheese Frittatas

Release Date: 2014-02-09

43

Cherry Tomato Pesto Pops

Release Date: 2013-08-02

44

Banging Banh Mi Lettuce Wraps with Green Apple

Release Date: 2014-02-20

45

Gluten Free Berry Crisp

Release Date: 2014-02-12

46

Pork Paleo Chili Verde

Release Date: 2013-08-02

47

Southwestern Layered Salad

Release Date: 2013-08-02

48

Strawberry Basil Granita

Release Date: 2013-08-02

49

Cucumber Salmon Sushi

Release Date: 2013-08-02

50

Salad Spiced-Up Southwestern Style

Release Date: 2013-08-02

Upwave Eat (2013) | All episodes