Yoga for Couch Potatoes (2011)

Yogi Marlon Braccia teaches her plus-sized, beginner yoga students practices they can actually do. From slow, flowing postures taught right on the couch for those with little mobility to more traditional beginner poses on a yoga mat, in a studio setting, these yoga techniques work to inspire the desire to do a bit more. Mantra, breathing techniques (pranayama) & a few basic principles explained for the novice.