BalanceBall Fitness: Beginner's Workout (2002)

BalanceBall Fitness is an exciting new way to get into shape using the fun and versatile BalanceBall. Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistance movements that can help you improve strength, coordination, balance and flexibility. With an added emphasis on breathing and concentration, you'll learn the fundamentals of mind-body awareness and be ready to take yourself to the next level of fitness!