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Sarah Dale Payne was born January 5th in Washington, DC. Her father's promotion moved her family to a Detroit suburb, where she began to perform with regularity, starring in musicals and dramatic theater productions. She performed and trained consistently throughout her childhood and young adult life. Dale majored in Acting Performance at Syracuse University for two years, before transferring to Miami University to get a degree in Mass Communications. It was through a summer internship in Washington DC that she was connected to the entertainment business in Los Angeles. After working behind the camera for two years in Los Angeles, Dale decided to return to acting. She moved to Los Angeles in 2004 to further develop her career.